Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout.
Length: b> 299 cm (9.8 ') p>
Width: b> 76 cm (30 '') p>
Thickness: b> 10 cm (4 '') p>
Color: blue, yellow, red b> p>
Materials: b> Drop Stitch construction fabric and PVC, which helps to have more air pressure than with other inflation technologies. Thousands of tiny wires connect the top and bottom layers of the table p>
SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board. It’s not only an excellent core workout but also the toes, legs, back, shoulders, arms and neck which all work together. “Balance, strength, and endurance are exercised whether you are paddling or just balancing on your board.” H2OsurFit activity can be calming and meditative but also exhilarating and an intense workout for the mind, body and spirit. With an energetic yoga flow you can burn anywhere between 416-540 calories in an hour. H2OsurFit offers an intense workout for the mind, body and spirit with an increased intensity which outperforms land yoga”